Nutrition and Personal Health · Nutrition & Wellness

The Power of Hydration

Understanding why the body needs water and identifying signs of thirst.

Key Questions

  1. 1How does drinking water help your body stay cool during play?
  2. 2What are the signs that your body needs more water?
  3. 3Why is water a better choice than sugary drinks after exercise?

CBSE Learning Outcomes

CBSE: Health and Nutrition - Hydration - Class 2
Class: Class 2
Subject: Physical Education
Unit: Nutrition and Personal Health
Period: Nutrition & Wellness

Suggested Methodologies

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