Health, Hygiene, and Nutrition · Health and Wellness

Rest and Recovery

Learning why sleep and quiet time are necessary for growth and energy.

Key Questions

  1. 1How do you feel at school when you did not sleep enough?
  2. 2What does your body do while you are sleeping?
  3. 3What are some ways to calm your body down after a busy game?

CBSE Learning Outcomes

CBSE: Importance of Rest and Sleep - Class 1
Class: Class 1
Subject: Physical Education
Unit: Health, Hygiene, and Nutrition
Period: Health and Wellness

Suggested Methodologies

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