Gymnastics and Body Control · Aesthetic Movement

Static and Dynamic Balance

Mastering balances on different body parts and maintaining stability while moving.

Key Questions

  1. 1How does lowering your center of gravity help you stay balanced?
  2. 2Why is core strength important for holding a steady pose?
  3. 3How can we transition smoothly between a balance and a movement?

NCCA Curriculum Specifications

NCCA: Primary - Gymnastics
Class/Year: 5th Class
Subject: Active Bodies, Healthy Minds: 5th Class Physical Education
Unit: Gymnastics and Body Control
Period: Aesthetic Movement

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