Outdoor Challenges and Wellbeing · Outdoor and Adventure
The Body's Response to Exercise
Monitoring heart rate and understanding the benefits of regular physical activity.
Key Questions
- 1How does your heart rate change after one minute of jumping jacks?
- 2Why does our body need more oxygen when we are active?
- 3How does regular exercise help our bones and muscles grow?
NCCA Curriculum Specifications
NCCA: Primary - Health Related Fitness
Class/Year: 3rd Class
Subject: Active Bodies, Healthy Minds: 3rd Class PE
Unit: Outdoor Challenges and Wellbeing
Period: Outdoor and Adventure
Suggested Methodologies
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