Healthy Bodies and Happy Minds · Summer Term
Mindfulness and Relaxation
Learning techniques to calm the body and focus the mind after high-energy sessions.
Key Questions
- 1How does taking deep breaths change how you feel when you are cross?
- 2Why is rest just as important as exercise for our bodies?
- 3Where in your body do you feel most relaxed?
National Curriculum Attainment Targets
KS1: Physical Education - Health and FitnessKS1: Physical Education - Personal and Social Development
Year: Year 2
Subject: Physical Education
Unit: Healthy Bodies and Happy Minds
Period: Summer Term
Suggested Methodologies
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