Nutrition, Health, and Recovery · Nutrition & Wellness
Sleep and Active Recovery
Investigating the role of sleep hygiene and active recovery techniques in physiological restoration.
Key Questions
- 1How does sleep deprivation impact the rate of injury in adolescent athletes?
- 2What is the physiological difference between active recovery and complete rest?
- 3How do foam rolling and cold water immersion affect muscle soreness?
National Curriculum Attainment Targets
GCSE: Physical Education - Health, Fitness and Well-beingGCSE: Physical Education - Physical Training
Year: Year 11
Subject: Physical Education
Unit: Nutrition, Health, and Recovery
Period: Nutrition & Wellness
Suggested Methodologies
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