Lifelong Physical Literacy · Wellness

Personal Wellness Planning

Synthesizing course knowledge into a sustainable plan for maintaining health after leaving school.

Key Questions

  1. 1How will you maintain your fitness levels when your schedule becomes more demanding?
  2. 2What role does variety play in preventing burnout in a fitness routine?
  3. 3How can you influence your family and friends to lead more active lives?

National Curriculum Attainment Targets

GCSE: Physical Education - Personal Exercise ProgrammesGCSE: Physical Education - Health, Fitness and Wellbeing
Year: Year 10
Subject: Physical Education
Unit: Lifelong Physical Literacy
Period: Wellness

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