The Resilient Mind · Personal, Social and Community Health
Navigating Stress and Anxiety
Identifying physiological and psychological signs of stress. Students build a toolkit of coping mechanisms for academic and social pressures.
Key Questions
- 1How does this activity benefit your body and mind during stressful periods?
- 2What are the differences between healthy levels of stress and chronic anxiety?
- 3How can mindfulness techniques be integrated into a busy daily schedule?
ACARA Content Descriptions
AC9HP10W03AC9HP10W04
Year: Year 9
Subject: HPE
Unit: The Resilient Mind
Period: Personal, Social and Community Health
Suggested Methodologies
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