Building Resilience and Healthy Identities · Mental Health

Coping Strategies for Stress

Identifying stressors for adolescents and practicing mindfulness and time management techniques.

Key Questions

  1. 1How does stress manifest physically and mentally in your body?
  2. 2Which relaxation techniques are most effective for your personal lifestyle?
  3. 3When does a healthy level of challenge turn into harmful stress?

ACARA Content Descriptions

AC9HP8H02
Year: Year 8
Subject: HPE
Unit: Building Resilience and Healthy Identities
Period: Mental Health

Suggested Methodologies

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