Rhythm, Expression, and Movement · Fitness & Exercise

Balance and Control in Gymnastics

Developing core strength and stability through individual and partner balances.

Key Questions

  1. 1How does your center of gravity affect your ability to stay balanced?
  2. 2What muscles are most important for maintaining a steady pose?
  3. 3How do you support a partner safely during a combined balance?

ACARA Content Descriptions

AC9HP4M01AC9HP4M02
Year: Year 4
Subject: HPE
Unit: Rhythm, Expression, and Movement
Period: Fitness & Exercise

Suggested Methodologies

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