Strong Minds, Healthy Lives · Personal, Social and Community Health

Mindfulness and Relaxation

Practicing techniques to calm the mind and body in stressful situations.

Key Questions

  1. 1How does controlled breathing affect your heart rate?
  2. 2When is the most helpful time during the school day to practice mindfulness?
  3. 3How will you apply this health concept in your life outside of school?

ACARA Content Descriptions

AC9HP3H02
Year: Year 3
Subject: HPE
Unit: Strong Minds, Healthy Lives
Period: Personal, Social and Community Health

Suggested Methodologies

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