Fueling for Success · Personal, Social and Community Health

Hydration and Performance

Exploring the importance of water intake before, during, and after physical exertion.

Key Questions

  1. 1What are the physical signs that your body is becoming dehydrated?
  2. 2Why is water a better choice for hydration than sports drinks for most children?
  3. 3How does being well hydrated improve your concentration in the classroom?

ACARA Content Descriptions

AC9HP3H06
Year: Year 3
Subject: HPE
Unit: Fueling for Success
Period: Personal, Social and Community Health

Suggested Methodologies

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