Healthy Body, Happy Mind · Health and Wellbeing

Rest and Recovery

Understanding the importance of sleep and quiet time for a growing body.

Key Questions

  1. 1How do you feel when you haven't had enough sleep?
  2. 2What does your body do to rest after a long game of tag?
  3. 3Why is quiet time just as important as active time?

ACARA Content Descriptions

AC9HP1H01
Year: Year 1
Subject: HPE
Unit: Healthy Body, Happy Mind
Period: Health and Wellbeing

Suggested Methodologies

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