Healthy Habits and Happy Bodies · Nutrition & Wellness

The Importance of Rest

Understanding why sleep and quiet time are necessary for growth and recovery.

Key Questions

  1. 1How do you feel when you haven't had enough sleep?
  2. 2What does your body do while you are resting?
  3. 3What are some ways we can calm our bodies down after exercise?

ACARA Content Descriptions

AC9HPFHP01
Year: Foundation
Subject: HPE
Unit: Healthy Habits and Happy Bodies
Period: Nutrition & Wellness

Suggested Methodologies

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Practicing essential hygiene routines to prevent illness and maintain personal health.

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